Step 1: To make the dough, place the flour and a pinch of sea salt in a mixing bowl and gradually add up to 150ml of cold water. By using your hands or a knife, stir the mixture until it starts to come together. Then, proceed to knead the dough for a few minutes on a lightly dusted surface until you achieve a smooth, firm dough.
250 g self-raising flour, pinch of salt, 150 ml cold water
Step 2: Roll out the pizza dough into a round shape just under ½ cm thick, approximately the same size as your frying pan. Tip: If your frying pan is small divide the pizza dough into two and make 2 pizza bases.
Step 3: Heat a large frying pan with a little olive oil over medium heat and carefully place the pizza dough in the pan. Cover it with a lid and cook for 3 - 4 minutes on one side, taking care not to overcook the base,
Step 4: Carefully flip the pizza over and bake for a further 3-4 mins or until baked and golden.
Note: You have the option to either store the baked pizza base for later use or prepare multiple ones and freeze them for future meals. The possibilities for pizza toppings are endless, so refer to the instructions below for a speedy tuna pizza with sweet pepper.
Have all your toppings ready before you begin.
Step 5: Gently fry the chopped sweet pepper in a large (10inch/26cm) frying pan over medium heat with a tablespoon of olive oil. Season with a pinch of sea salt and pepper and cook until the peppers have softened a little. Once the peppers are ready, transfer them to a small dish.
½ a sweet pepper, 1 tablespoon olive oil, Salt and Pepper
Step 6: Place the baked pizza dough into the frying pan that you used to cook the peppers and spread the Tomato paste evenly over the top.
2 - 3 tablespoon tomato paste
Step 7: Drain some of the liquid from the half tin of tomatoes and mash them lightly with a fork then pour over the top of the tomato paste, taking care not to go too close to the edge.
200 g tin of chopped tomatoes
Step 8: Add the cooked chopped pepper and tuna to the pizza base, break the mozzarella into chunks and scatter around the top.
½ tin tuna, 125 g Mozzarella Cheese